Christmas really is the most wonderful time of the year. Even if you are broke, somehow things sha happen that bring some cheer. People are more generous at this time and chances are high that the generosity go sha reach … Read More
In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even from their 30s. Male and female alike, its crazy. And super dangerous.
So more people are asking me for … Read More
I am a sweater. Pretty much 2.7seconds into my workout, the girl is sweating buckets.
It is now infinitely worse when the source of ventilation or cooling is not directly stationed on, or at least favoring me. Gosh, it can … Read More
It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as the weight gain that happens at Christmas is EPIC!!!
For the 9-5ers, I agree that the weight can come … Read More
First a disclaimer…
This post is not for those who have not been committed to their weight loss journey and so the scales and inches are not shifting in their favor. That is not a plateau, that’s your result.
However, … Read More
Today I feature Evelyn Mesele all the way from Germany,
and this weight loss story not only inspires me but also shocks me and excites me at all the possibilities that abound when we COMMIT to the process.… Read More
How soon should I start my weight loss journey after giving birth…?
I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and … Read More
So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH…
Here we get to interview someone CoachE’Squad has helped to lose weight significantly and have her answer 5 questions that educates, inspires and encourages … Read More
The appearance of my period is always a happy time for me cos once again, I am not pregnant.
This morning, I am EXCITED and then I thought about how Ms Flo is affected by your fitness journey. This … Read More