#Jesus&Fitness
It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as the weight gain that happens at Christmas is EPIC!!!
For the 9-5ers, I agree that the weight can come … Read More
First a disclaimer…
This post is not for those who have not been committed to their weight loss journey and so the scales and inches are not shifting in their favor. That is not a plateau, that’s your result.
However, … Read More
Hey Darlings,
Today I feature Evelyn Mesele all the way from Germany,
and this weight loss story not only inspires me but also shocks me and excites me at all the possibilities that abound when we COMMIT to the process.… Read More
How soon should I start my weight loss journey after giving birth…?
I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and … Read More
So, we introduced this awesome segment right here on the blog called 5 QUESTIONS WITH…
Here we ask a former Squaddie 5 questions on her weight loss and healthy living goals.
We kicked off with the ever-bubbly Rosemond @rossiedarl … Read More
So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH…
Here we get to interview someone CoachE’Squad has helped to lose weight significantly and have her answer 5 questions that educates, inspires and encourages … Read More
The appearance of my period is always a happy time for me cos once again, I am not pregnant.
#TwoBoysAndDone
This morning, I am EXCITED and then I thought about how Ms Flo is affected by your fitness journey. This … Read More
Happy New week and New month guys…
Recently, I wanted better results from my workouts so I reduced skipping from 5000 to 1000 daily…
It sounds wrong right? How do you want better results and reduce your workout?
GOALS!!!
That … Read More