CoachE’s Merry Christmas

Christmas really is the most wonderful time of the year. Even if you are broke, somehow things sha happen that bring some cheer. People are more generous at this time and chances are high that the generosity go sha reach … Read More

5 Questions with TOKE SALAMI

It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as the weight gain that happens at Christmas is EPIC!!!

For the 9-5ers, I agree that the weight can come … Read More

#5QuestionsWith… Rosemond

So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH…

Here we get to interview someone CoachE’Squad has helped to lose weight significantly and have her answer 5 questions that educates, inspires and encourages … Read More