I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved.
Find it here.
But this is … Read More
Can I just tell you how EXTRA I am? Lol
The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids.
You see, … Read More
Christmas really is the most wonderful time of the year. Even if you are broke, somehow things sha happen that bring some cheer. People are more generous at this time and chances are high that the generosity go sha reach … Read More
I am a sweater. Pretty much 2.7seconds into my workout, the girl is sweating buckets.
It is now infinitely worse when the source of ventilation or cooling is not directly stationed on, or at least favoring me. Gosh, it can … Read More
First a disclaimer…
This post is not for those who have not been committed to their weight loss journey and so the scales and inches are not shifting in their favor. That is not a plateau, that’s your result.
However, … Read More
The appearance of my period is always a happy time for me cos once again, I am not pregnant.
This morning, I am EXCITED and then I thought about how Ms Flo is affected by your fitness journey. This … Read More
Happy New week and New month guys…
Recently, I wanted better results from my workouts so I reduced skipping from 5000 to 1000 daily…
It sounds wrong right? How do you want better results and reduce your workout?
That … Read More
Challenging the urge to eat can be a huge deal. For some, every day issa battle and mostly a losing one, which of course erodes our self confidence and decreases the urge to even keep fighting. Then we give up, … Read More
Oh my gosh, I just went AWOL. I am so sorry!!! Blogging consistently on that #10kgIn6weeks weight loss challenge was a CHALLENGE and once I missed it two Sundays ago, which was the day we were to wrap … Read More
Who is excited about BLACK FRIDAY coming up? Well, I really am not an online shopper so those sales but go over my head, but last year’s Black Friday, I copped a 35% deal off my FITBIT FLEX … Read More