#Jesus&Fitness
YAAAAY!!!
DRUM ROLL and CONFETTI please…
Make it LOUDER and SHINIER too haha
So, we finally rolled out a program that INCLUDES our men.
*insert happy song and dance*
Why?
Afterall, I have been saying that I only help women … Read More
Hey Fit-Squad,
It’s Tuesday and I am super pumped lol. No particular reason other than the fact that it is TUESDAY. That is what the JOY of the Lord does mehn.
Ok, why are we here?
I wanted to quickly … Read More
Hey Fit-Squad,
Welcome to a brand-new week.
So as the month is coming to an end, most of us moms are getting ready to shop for the new month. I love love love love love shopping and all the processes … Read More
So, this topic came to me as I did the dishes today and was washing school lunch boxes and house lunch plates, from foods my kids used to be picky about. I was just laughing. I didn’t wanna change the … Read More
Hey Moms,
Can I just tell you how EXTRA I am? Lol
The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids.
You see, … Read More
First a disclaimer…
This post is not for those who have not been committed to their weight loss journey and so the scales and inches are not shifting in their favor. That is not a plateau, that’s your result.
However, … Read More
How soon should I start my weight loss journey after giving birth…?
I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and … Read More
So, we introduced this awesome segment right here on the blog called 5 QUESTIONS WITH…
Here we ask a former Squaddie 5 questions on her weight loss and healthy living goals.
We kicked off with the ever-bubbly Rosemond @rossiedarl … Read More
The appearance of my period is always a happy time for me cos once again, I am not pregnant.
#TwoBoysAndDone
This morning, I am EXCITED and then I thought about how Ms Flo is affected by your fitness journey. This … Read More