The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


Don’t join the KETO DIET if…

During our Monday Staff meeting this week, my Team Banah (Hebrew for Builders) talked briefly about Cholesterol and somehow, talk drifted into the Keto diet.

I am going to keep this post as non-technical as possible because I am NO … Read More

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How my weight loss journey began…

Was gonna title this HOW E’ LOST HER SELF ESTEEM but I thought it would be too sensational lol.

Lemme tell yawl something about myself, if you haven’t already figured it out from my blog.

I have NEVER had a … Read More

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