The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


#CoachE’Sheds… #10kgin6weeks

Hey Squaddies…

So I am on a weightloss journey yet again. I’ve been low-key eating and chopping up for a while now, and I’ll like to drag you all along for my weightloss.

The last time I did this, I … Read More

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Shrinkin’ Stinkin’ Thinkin’

I didn’t realise this was a thing even with me in some areas of my life

Stinkin’ Shrinkin’ Thinkin’

I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps that … Read More

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