#Jesus&Fitness
How soon should I start my weight loss journey after giving birth…?
I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and … Read More
First of all, let me just say that I am no fan of rice. I can go a whole month without tasting rice. It is not one of my fave grains but as a Naija woman with a family to … Read More
Hey people…
So sorry I missed yesterday. Got in super late and exhausted. Yawl know I keep a FOOD diary yeah? So this is what went down yesterday.
Plus loads of water and teas. Also went for an over 1hour … Read More