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CoachE'Squad Ltd

CoachE'Squad Ltd

#Jesus&Fitness

Tag: losing weight

Posted on December 11, 2018

Dear CoachE’, how soon can I start my weightloss journey after delivery?

How soon should I start my weight loss journey after giving birth…?

I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and … Read More

Posted on November 26, 2018

How to eat RICE EVERYDAY and lose weight.

First of all, let me just say that I am no fan of rice. I can go a whole month without tasting rice. It is not one of my fave grains but as a Naija woman with a family to … Read More

Posted on September 27, 2018

Do you even FEAR/RESPECT the scale?#Day4&5 #10kgin6weeks challenge

Hey people…

So sorry I missed yesterday. Got in super late and exhausted. Yawl know I keep a FOOD diary yeah? So this is what went down yesterday.

Plus loads of water and teas. Also went for an over 1hour … Read More

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