5 Questions with TOKE SALAMI

It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as the weight gain that happens at Christmas is EPIC!!!

For the 9-5ers, I agree that the weight can come … Read More

#5QuestionsWith… Rosemond

So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH…

Here we get to interview someone CoachE’Squad has helped to lose weight significantly and have her answer 5 questions that educates, inspires and encourages … Read More