5 Questions with Anuli

Happy Monday, Fit-Squad,

This week, I thought we should kick things off with this super beautiful Squaddie of mine, Anuli Chikezie.

She was so stressless to coach and the best part was that she came with results. I particularly love … Read More

5 Questions with TOKE SALAMI

It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as the weight gain that happens at Christmas is EPIC!!!

For the 9-5ers, I agree that the weight can come … Read More

#5QuestionsWith… Rosemond

So, we are introducing this awesome segment right here on the blog called 5 QUESTIONS WITH…

Here we get to interview someone CoachE’Squad has helped to lose weight significantly and have her answer 5 questions that educates, inspires and encourages … Read More