I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved.
Find it here.
But this is … Read More
I am so pumped to introduce precious to you as we share her success journey so far. I’ve known Presh for 3 years and this is like her 4th or so time with me. None has been as … Read More
Can I just tell you how EXTRA I am? Lol
The time was past 2am and I was working through my to-do lists, and what I was tackling at the time was Nutritional supplements for kids.
You see, … Read More
Happy New year, yawl.
Gosh 2018 was such a GOAL at CoachE’Squad Ltd. we smashed on so many levels and after God, I have you all to thank, so THANK YOU!!! I look forward to a 2019 that blows 2018 … Read More
Christmas really is the most wonderful time of the year. Even if you are broke, somehow things sha happen that bring some cheer. People are more generous at this time and chances are high that the generosity go sha reach … Read More
In recent times, I have seen an upsurge in medical challenges that involve high cholesterol issues in Nigerians even from their 30s. Male and female alike, its crazy. And super dangerous.
So more people are asking me for … Read More
I am a sweater. Pretty much 2.7seconds into my workout, the girl is sweating buckets.
It is now infinitely worse when the source of ventilation or cooling is not directly stationed on, or at least favoring me. Gosh, it can … Read More
It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as the weight gain that happens at Christmas is EPIC!!!
For the 9-5ers, I agree that the weight can come … Read More
First a disclaimer…
This post is not for those who have not been committed to their weight loss journey and so the scales and inches are not shifting in their favor. That is not a plateau, that’s your result.
However, … Read More
Today I feature Evelyn Mesele all the way from Germany,
and this weight loss story not only inspires me but also shocks me and excites me at all the possibilities that abound when we COMMIT to the process.… Read More