So like yawl know, I write for The Guardian Nigeria and for The Lady’s room, and while I love writing for both, I love the absolute freedom writing for my own self gives. If you don’t know, every platform … Read More
Don’t join the KETO DIET if…
During our Monday Staff meeting this week, my Team Banah (Hebrew for Builders) talked briefly about Cholesterol and somehow, talk drifted into the Keto diet.
I am going to keep this post as non-technical as possible because I am NO … Read More
…Cos if MOMS get it right, the WHOLE FAMILY gets it right!!!
Cos if MOMS get it RIGHT, the WHOLE FAMILY gets it right… Coach B of iFitness
When I began my weightless journey from 106kg, I was a new mom, and in a long-distance marriage at the time. What it … Read More
An UNCUT interview with CoachE’… (Almost) Everything you wanna know about ME!!!
So my Content Strategist, Lolade came up with these questions as a good way to launch our website officially. And I love them. So here we go…
Strap in, this promises to be quite the ride…
1. May we … Read More
Fit Friday: Dear Pregnant Women, You Can Bounce Back In Shape After Delivery
As a single woman, and even as a newlywed, I often fantasized about how I would bounce back in shape after I had my babies. In the fantasy, I was a mother of twin girls, and we would coordinate outfits … Read More