#Jesus&Fitness
So like yawl know, I write for The Guardian Nigeria and for The Lady’s room, and while I love writing for both, I love the absolute freedom writing for my own self gives. If you don’t know, every platform … Read More
During our Monday Staff meeting this week, my Team Banah (Hebrew for Builders) talked briefly about Cholesterol and somehow, talk drifted into the Keto diet.
I am going to keep this post as non-technical as possible because I am NO … Read More
Cos if MOMS get it RIGHT, the WHOLE FAMILY gets it right… Coach B of iFitness
When I began my weightless journey from 106kg, I was a new mom, and in a long-distance marriage at the time. What it … Read More
So my Content Strategist, Lolade came up with these questions as a good way to launch our website officially. And I love them. So here we go…
Strap in, this promises to be quite the ride…
1. May we … Read More
As a single woman, and even as a newlywed, I often fantasized about how I would bounce back in shape after I had my babies. In the fantasy, I was a mother of twin girls, and we would coordinate outfits … Read More
