The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


Week 1 wrap up and RESULTS… #10KGIN6WEEKS

What do you do when the scale doesn’t show you the figures you THINK you deserve? Well Hun, you KEEP ON GOING!!! So, I woke and climbed the scale today and the STUPID scale showed 83.3kg from 84kg. Imagine. LESS THAN 1KG yet I had the cleanest week. Worked out

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Mindless eating? #Day2…#10kgin6weeks challenge

It’s Day 2 baby and the cheeseballs was already in my mouth before I realised that I was mindlessly eating yet again… Mindless eating. A lot of us are guilty. When you just eat casually, without your mind really in it, unaware that last last, na calories sha. Anyways the

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#CoachE’Sheds… #10kgin6weeks

Hey Squaddies… So I am on a weightloss journey yet again. I’ve been low-key eating and chopping up for a while now, and I’ll like to drag you all along for my weightloss. The last time I did this, I was working from 106kg to 76kg but this time, I’m

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