The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


Mindless eating? #Day2…#10kgin6weeks challenge

It’s Day 2 baby and the cheeseballs was already in my mouth before I realised that I was mindlessly eating yet again… Mindless eating. A lot of us are guilty. When you just eat casually, without your mind really in it, unaware that last last, na calories sha. Anyways the

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#CoachE’Sheds… #10kgin6weeks

Hey Squaddies… So I am on a weightloss journey yet again. I’ve been low-key eating and chopping up for a while now, and I’ll like to drag you all along for my weightloss. The last time I did this, I was working from 106kg to 76kg but this time, I’m

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3 coaching lessons I learned from my Makeup classes.

Recently, I started to learn makeup and I concluded my 2-week PERSONAL MAKEUP training last Friday I was SO EXCITED to have concluded it, and even more excited to start to practice all I learned on my own face. Excited as I was, there were challenges too, and definitely many

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Hiring a Coach? 3 things to STRONGLY note.

This morning, I thought of what I wanted to start the week with on my blog, and the Holy Spirit whispered this exact topic to me and told me to explain it using my own life story. Even though I come at it from a FITNESS COACH angle, I believe

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Dear CoachE’, Can I lose weight in pregnancy?

Question… Can I lose weight while pregnant? ANSWER?  YES and NO. I will explain. First, hello and welcome to my blog. My name is CoachE’ and I am a Health and Fitness Coach. I help women get fit and strong enough for their God-given assignments. Preggos inclusive. Today, I wanna

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Team #FitFam and PROUD ABOUT IT!!!

Hey yawl, Welcome to a new month and a brand-new week. June is my FAVE month of the year for the obvious reason of it being my birth month, and I am celebrating my birthday this year with my Stay At Home moms. Find details on my personal Eziaha Dotcom

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