The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

Categories

Why I changed my workout routine…

Happy New week and New month guys… Recently, I wanted better results from my workouts so I reduced skipping from 5000 to 1000 daily… It sounds wrong right? How do you want better results and reduce your workout? GOALS!!! That is the simple answer. Going for your goals requires wisdom

Read More »