I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved.
Find it here.
But this is … Read More
How soon should I start my weight loss journey after giving birth…?
I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and … Read More
First of all, let me just say that I am no fan of rice. I can go a whole month without tasting rice. It is not one of my fave grains but as a Naija woman with a family to … Read More
Ok I am BORED.
Like real bored.
I feel like I have already conquered everything I thought would hinder my journey.
You see, I love a great challenge. I love to PUSH myself and live on the fringes … Read More
I am just typing this post with some kind of mild anger lol.
So, has anyone ever SAVED their calories cos they wanted to REALLY indulge in something without feeling bad?
That was my story today, day 6 of week … Read More
It has been a marathon week but I have been smashing my goals thanks to TWO books I am currently reading…
EAT THAT FROG by Brian Tracy and DEEP WORK by Cal Newport
However, you are here for my … Read More
Thanks for tracking with me on this journey.
So ill start by saying that Tuesday was a DISASTER when it came to food.
I woke up, took a long walk with hubby.
The plan was to pass an … Read More
So sorry I missed yesterday. Got in super late and exhausted. Yawl know I keep a FOOD diary yeah? So this is what went down yesterday.
Plus loads of water and teas. Also went for an over 1hour … Read More
It’s Day 2 baby and the cheeseballs was already in my mouth before I realised that I was mindlessly eating yet again…
Mindless eating. A lot of us are guilty. When you just eat casually, without your mind really in … Read More
I didn’t realise this was a thing even with me in some areas of my life
Stinkin’ Shrinkin’ Thinkin’
I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps that … Read More