Time check is 12.30am and this is when I am just finding the time to blog about my Day 3.
Few minutes earlier, I finished what was to be my night workout.
I have had a full day and still … Read More
I didn’t realise this was a thing even with me in some areas of my life
Stinkin’ Shrinkin’ Thinkin’
I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps that … Read More
Hello Blog Fam
It’s yet another edition of our Social Media Roundup where we bring to you a Roundup of what went down on our Social Media Platforms. If you have not followed us yet, please do, @coachesquad and @saved.fit.pregnant… Read More
Hey Blog Fam
It’s been a long weekend. Mamas in the house, how has the holidays been? Remember you are GRACED for every season.
Ok let’s run through what went down on our IG page.
Lets start with something … Read More
So like yawl know, I write for The Guardian Nigeria and for The Lady’s room, and while I love writing for both, I love the absolute freedom writing for my own self gives. If you don’t know, every platform … Read More
Cos if MOMS get it RIGHT, the WHOLE FAMILY gets it right… Coach B of iFitness
When I began my weightless journey from 106kg, I was a new mom, and in a long-distance marriage at the time. What it … Read More