The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

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5 Questions with TOKE SALAMI

It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as the weight gain that happens at Christmas is EPIC!!! For the 9-5ers, I agree that the weight can come upon you if you are not careful… Free lunch at

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WEEKEND OVER-EATING? 3 ways to FIGHT BACK!!!

Mondays!!! It brings up many emotions for many of us, and for someone on a weight loss journey, it may be a reminder that you messed up your weekend by over indulging in treats from parties and just generally being idle. Yes, BOREDOM is a real reason for over eating,

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Shrinkin’ Stinkin’ Thinkin’

I didn’t realise this was a thing even with me in some areas of my life Stinkin’ Shrinkin’ Thinkin’ I’ll call it a super limiting belief that instantly shuts down the heart and mind from taking those HARD steps that would ultimately lead to your TRANSFORMATION, in any area of

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3 coaching lessons I learned from my Makeup classes.

Recently, I started to learn makeup and I concluded my 2-week PERSONAL MAKEUP training last Friday I was SO EXCITED to have concluded it, and even more excited to start to practice all I learned on my own face. Excited as I was, there were challenges too, and definitely many

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Hiring a Coach? 3 things to STRONGLY note.

This morning, I thought of what I wanted to start the week with on my blog, and the Holy Spirit whispered this exact topic to me and told me to explain it using my own life story. Even though I come at it from a FITNESS COACH angle, I believe

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Team #FitFam and PROUD ABOUT IT!!!

Hey yawl, Welcome to a new month and a brand-new week. June is my FAVE month of the year for the obvious reason of it being my birth month, and I am celebrating my birthday this year with my Stay At Home moms. Find details on my personal Eziaha Dotcom

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