The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


Social Media Roundup

Hello Blog Fam It’s yet another edition of our Social Media Roundup where we bring to you a Roundup of what went down on our Social Media Platforms. If you have not followed us yet, please do, @coachesquad and on IG. its not possible to bring up everything that

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Hey beautiful Preggos… Ok I have to start on a MOST EXCITING and HONEST note. Ah!!! There are MANY TIMES I have NEAR given up on SavedFit&Pregnant because it didn’t SEEM like it was achieving ANY PURPOSE at all. My Preggos didn’t wanna work out even when they could. They

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Now that YOU are pregnant, 3 things to do.

Ah, how utterly amazing to see those 2 red lines, or hear the Doc say YOU ARE PREGNANT, especially in a planned and highly welcome pregnancy. Ok, so pregnancy confirmed, how do you enjoy a FIT and HEALTHY pregnancy? I will share 3 simple changes I put in place immediately

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Dear CoachE’, Can I lose weight in pregnancy?

Question… Can I lose weight while pregnant? ANSWER?  YES and NO. I will explain. First, hello and welcome to my blog. My name is CoachE’ and I am a Health and Fitness Coach. I help women get fit and strong enough for their God-given assignments. Preggos inclusive. Today, I wanna

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THIRD TRIMESTER? Three things to do…

So like yawl know, I write for The Guardian Nigeria and for The Lady’s room, and while I love writing for both, I love the absolute freedom writing for my own self gives. If you don’t know, every platform has its rules and regs which you must follow, so I

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