PS: This post was originally authored and published on www.theladysroom.ng, a female lifestyle website I contribute biweekly to…
There is a need for widespread awareness of the importance of working out and maintaining a healthy diet while pregnant. I say … Read More
How soon should I start my weight loss journey after giving birth…?
I get this question a whole lot and having been on a post-partum journey twice, and coached 100s of chicks through it, I can share my story and … Read More
Hello Blog Fam
It’s yet another edition of our Social Media Roundup where we bring to you a Roundup of what went down on our Social Media Platforms. If you have not followed us yet, please do, @coachesquad and @saved.fit.pregnant… Read More
Hey beautiful Preggos…
Ok I have to start on a MOST EXCITING and HONEST note.
Ah!!! There are MANY TIMES I have NEAR given up on SavedFit&Pregnant because it didn’t SEEM like it was achieving ANY PURPOSE at all.
My … Read More
I LOVE that I get to share some of my knowledge with Preggos especially cos it is really my vision to see as many pregnant women as possible lead strong and fit lives through these 9months, especially when … Read More
Ah, how utterly amazing to see those 2 red lines, or hear the Doc say YOU ARE PREGNANT, especially in a planned and highly welcome pregnancy.
Ok, so pregnancy confirmed, how do you enjoy a FIT and HEALTHY pregnancy?
I … Read More
Can I lose weight while pregnant?
ANSWER? YES and NO.
I will explain.
First, hello and welcome to my blog. My name is CoachE’ and I am a Health and Fitness Coach. I help women get fit and strong … Read More
So like yawl know, I write for The Guardian Nigeria and for The Lady’s room, and while I love writing for both, I love the absolute freedom writing for my own self gives. If you don’t know, every platform … Read More