The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


2019 Fitfam Resolu-what?

Happy New year, yawl. Gosh 2018 was such a GOAL at CoachE’Squad Ltd. we smashed on so many levels and after God, I have you all to thank, so THANK YOU!!! I look forward to a 2019 that blows 2018 exponentially out of water for us all. Amen!!! Ok so

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Week 1 wrap up and RESULTS… #10KGIN6WEEKS

What do you do when the scale doesn’t show you the figures you THINK you deserve? Well Hun, you KEEP ON GOING!!! So, I woke and climbed the scale today and the STUPID scale showed 83.3kg from 84kg. Imagine. LESS THAN 1KG yet I had the cleanest week. Worked out

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