The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

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5 Questions with BRIDGET

Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is this babe with a snatch waist and everything…?’ Turns out she was thanking me for my coaching and sharing her new size and pictures with me. I asked for

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5 Questions with Anuli

Happy Monday, Fit-Squad, This week, I thought we should kick things off with this super beautiful Squaddie of mine, Anuli Chikezie. She was so stressless to coach and the best part was that she came with results. I particularly love that for her, the weight gain just happened over time,

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5 Questions with… PRECIOUS!!!

Hey yawl, I am so pumped to introduce precious to you as we share her success journey so far. I’ve known Presh for 3 years and this is like her 4th or so time with me. None has been as successful as this time around. Matter of days she has

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5 Questions with TOKE SALAMI

It’s a new week and the week before Christmas, but we are not slowing down on these fitfam streets, especially as the weight gain that happens at Christmas is EPIC!!! For the 9-5ers, I agree that the weight can come upon you if you are not careful… Free lunch at

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Social Media Roundup (Sun 22:07:2018 – Sat 28:07:2018)

Hello Fam, It’s been an exciting/fruitful week altogether, I hope it was for the you. My help has returned finally…. yayyyyyyyy. 2 weeks seemed like 2 years (phew). Anyway, onto the business of the day, what have we been up to this week on our social media platforms. Hey mamas,

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Hiring a Coach? 3 things to STRONGLY note.

This morning, I thought of what I wanted to start the week with on my blog, and the Holy Spirit whispered this exact topic to me and told me to explain it using my own life story. Even though I come at it from a FITNESS COACH angle, I believe

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