The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

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Here’s all you need to know about our His&Hers Squad

YAAAAY!!! DRUM ROLL and CONFETTI please… Make it LOUDER and SHINIER too haha So, we finally rolled out a program that INCLUDES our men. *insert happy song and dance* Why? Afterall, I have been saying that I only help women and wasn’t called to men, so why men now? Well,

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3 easy hacks to help you EAT LESS

Hey Fit-Squad, I hope we are crushing our fitfam 2019 goals. I did this amazing post on The Lady’s room website where I shared a few tips to ensure your goals are achieved. Find it here. But this is not why we are here. To lose weight, you MUST watch

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5 Questions with… PRECIOUS!!!

Hey yawl, I am so pumped to introduce precious to you as we share her success journey so far. I’ve known Presh for 3 years and this is like her 4th or so time with me. None has been as successful as this time around. Matter of days she has

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#CoachE’Sheds… #10kgin6weeks

Hey Squaddies… So I am on a weightloss journey yet again. I’ve been low-key eating and chopping up for a while now, and I’ll like to drag you all along for my weightloss. The last time I did this, I was working from 106kg to 76kg but this time, I’m

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