The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


5 Questions with… Linda A

So, we introduced this awesome segment right here on the blog called 5 QUESTIONS WITH… Here we ask a former Squaddie 5 questions on her weight loss and healthy living goals. We kicked off with the ever-bubbly Rosemond @rossiedarl in the UK and today we are in Australia with Linda…

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Social Media Roundup (Sun 22:07:2018 – Sat 28:07:2018)

Hello Fam, It’s been an exciting/fruitful week altogether, I hope it was for the you. My help has returned finally…. yayyyyyyyy. 2 weeks seemed like 2 years (phew). Anyway, onto the business of the day, what have we been up to this week on our social media platforms. Hey mamas,

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Social Media Roundup

Hello Blog Fam It’s yet another edition of our Social Media Roundup where we bring to you a Roundup of what went down on our Social Media Platforms. If you have not followed us yet, please do, @coachesquad and on IG. its not possible to bring up everything that

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Team #FitFam and PROUD ABOUT IT!!!

Hey yawl, Welcome to a new month and a brand-new week. June is my FAVE month of the year for the obvious reason of it being my birth month, and I am celebrating my birthday this year with my Stay At Home moms. Find details on my personal Eziaha Dotcom

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THIRD TRIMESTER? Three things to do…

So like yawl know, I write for The Guardian Nigeria and for The Lady’s room, and while I love writing for both, I love the absolute freedom writing for my own self gives. If you don’t know, every platform has its rules and regs which you must follow, so I

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