The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

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What sweating tells you about your workout

I am a sweater. Pretty much 2.7seconds into my workout, the girl is sweating buckets. It is now infinitely worse when the source of ventilation or cooling is not directly stationed on, or at least favoring me. Gosh, it can feel like someone put me in a steam bath. If

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