The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


How to eat RICE EVERYDAY and lose weight.

First of all, let me just say that I am no fan of rice. I can go a whole month without tasting rice. It is not one of my fave grains but as a Naija woman with a family to feed, rice features twice on our weekly plan… Sunday afternoon

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