The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more

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5 Questions with BRIDGET

Hey Fit-Squad, That’s how I woke up one morning to these pictures on my phone. I was like ‘shuo, who is this babe with a snatch waist and everything…?’ Turns out she was thanking me for my coaching and sharing her new size and pictures with me. I asked for

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Hiring a Coach? 3 things to STRONGLY note.

This morning, I thought of what I wanted to start the week with on my blog, and the Holy Spirit whispered this exact topic to me and told me to explain it using my own life story. Even though I come at it from a FITNESS COACH angle, I believe

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