The Esquad Blog!

We are all about juicy reads, helpful tips and encouragement to help you live the fab life. Here you will find everyday hacks for promoting healthy living and so much more


Mindless eating? #Day2…#10kgin6weeks challenge

It’s Day 2 baby and the cheeseballs was already in my mouth before I realised that I was mindlessly eating yet again… Mindless eating. A lot of us are guilty. When you just eat casually, without your mind really in it, unaware that last last, na calories sha. Anyways the

Read More »

#CoachE’Sheds… #10kgin6weeks

Hey Squaddies… So I am on a weightloss journey yet again. I’ve been low-key eating and chopping up for a while now, and I’ll like to drag you all along for my weightloss. The last time I did this, I was working from 106kg to 76kg but this time, I’m

Read More »